The Three Stages Of Breastfeeding: Latching, Leaking, and Learning
The nature and media campaigns claim that breastfeeding is as natural as breathing. For some moms, it may be a little more challenging than that. It is actually hard but beautifully rewarding work but for those who do, breastfeeding can be a bit problematic . It can sometimes be difficult to breastfeed your baby at first due to low milk production or if your baby refuses to latch. It is important to remember that the nutritional benefits of breastfeeding outweigh the extra effort it requires, so do not give up before you truly begin.
In my personal observation, a C-section delivery, one’s age and stressful circumstances can affect when your breast milk starts or the flow of which it comes , but there’s help and options to aid you in your new journey to make sure your goal at breastfeeding is met.
Breast is Best
During pregnancy, talk to your doctor or a lactation consultant about how you can prepare to breastfeed your baby. Breast milk contains more nutrients and antioxidants than formula, so I personally highly recommend it if that’s an option for you . If you don't know where to begin, organizations like the Breastfeeding Network and the La Leche League can also provide assistance to you in connecting with support groups and counselors. The choice is always yours!
It is actually around the 16th week of pregnancy that your baby begins lactation with colostrum. Colstrum is a type of milk that is heavier and contains more nutrients than mature milk, and it will help your baby develop his or her intestines better. In the first few days following birth when nursing commences, this is the first milk your baby will receive. Within two or three days, your body will begin producing only mature milk.
The First L: Latching
In the natural process of breastfeeding, your baby knows exactly what it's supposed to do. His or her cues—like suckling, rooting, and grabbing at the mouth, among others—suggest that the baby is ready to eat. The more time you spend with your baby, the easier it will be for you to recognize these cues before your baby even begins to cry. That’s when skin to skin becomes even more important and is strongly encouraged by spending some quality time with your baby, you will become accustomed to these cues.
The best way to increase the chances of your success is to find a comfortable position for breastfeeding. You can also try different positions, such as lying on your back or side, to ease the transition into breastfeeding. If you need a distraction like the TV or music, go for it. A lactation consultant can also suggest positions that might work for you, such as lying on your back or side. There are many holding techniques to try if you and your baby is finding it hard to get a good latch.
You should be able to latch your baby onto the breast very easily, with the mouth of the baby covering the dark area around the nipple (the areola). Talk to your postpartum doula or a lactation consultant if you are experiencing difficulty latching your baby on, or if you are experiencing pain upon latching. You may be able to get back to breastfeeding in no time if you find a simple solution to your problem. Don’t give up , help is just around the corner!
The Second L: Leaking
Your breasts may also begin to leak or become sore if the breast tissue is full of milk and needs to be emptied.
you may experience leaks from one or both breasts even before you give birth, and they often increase after you have given birth. In most cases, this is not a cause for concern since your body is adjusting to the cries of your new baby when you first begin nursing. Nerves in the breast are triggered by this reflex, which causes you to feel tingly in your breast. It is also known as the let-down reflex. and is triggered by nerves in your breast, resulting in that tingly sensation.
Poor lactation response, on the other hand, can be caused by a variety of factors, including a lack of milk production or leaks. It is common for women to have difficulty producing milk if their nipples are sore or cracked or if their breast tissue is damaged as a result of prior trauma. Even separation from your baby for a long period can adversely affect the production of milk. To reduce these risks, do your research, ask questions and identify best practices from breastfeeding experts such as a doula and or a lactation educator.
The Third L: Learning
It doesn't hurt to ask for help if you have questions regarding breastfeeding, whether it is about schedules, how to store breast milk, or any other issue pertaining to breastfeeding. You and your baby can both learn about breastfeeding together, and remember no questions is off limits. Some of the most commonly asked questions about breastfeeding are as follows:
-How do I preserve my milk? Once expressed, the milk can be kept in the refrigerator for 3-5 days. If you opt to store your milk in the freezer, it can last for up to 6 months. However, freezing your breastmilk may compromise some of the nutritional benefits.
-What is a galactogogue and do I need it? A galactogogue is a food, herb or supplement that aids in the production of milk. These include garlic, water, carrots and oats. Whether or not you need one is completely up to you and how much you currently are producing.
-How can I make sure I’m giving my newborn the best start? The best way to make sure your baby is getting the best start with breastfeeding is to have someone observe you the first couple of times. A doctor, a lactation specialist, or a doula can help you figure out the most comfortable position for feeding, as well as give you tips specific to your situation. Your body produces more breast milk the more frequently your breasts are drained. If it seems like your supply is low, give it some time.
-What about my nutrition? Your diet for nursing should consist of lots of fruits and veggies, and limit your intake of alcohol. Nursing women require about 300-500 more calories a day than women who aren’t nursing, so keep this in mind. If your baby has a food allergy, it will be evident through diarrhea, excessive gas and spitting up.
Lastly, Just know that you may need some time to get used to breastfeeding, but help is available if you need it.
